Three excellent mushroom prescriptions for promoting health

Mushroom has a history of edible and prescription for thousands of years. Because of its potential special advantages, it has aroused a lot of interest in academic circles recently. In traditional Chinese medicine prescriptionsGanoderma lucidum& lt; & Gt; & Gt; & amp; Gt;Hericium ErinaceusAnd & nbspCordyceps sinensisThese three kinds of mushrooms have long been used in many ways, and they are only a small part of the many popular mushrooms.

Health benefits of Ganoderma lucidum

 Ganoderma lucidumGanoderma lucidum is a kind of mushroom commonly used in herbal prescriptions of traditional Chinese medicine. This fungus grows on a sunny living tree or dead tree stump and is semicircular or kidney-shaped, and the cap is a small platform-like structure. Ganoderma lucidum is usually used to strengthen the body’s defense system or improve overall health. As a herb, Ganoderma lucidum is rich in polysaccharides (long-chain sugars polymerized by different types of sugar molecules), Ganoderma lucidum triterpenes (precursors of steroids) and other types of compounds. Ganoderma lucidum brings considerable potential benefits to the body.

Possible role of Ganoderma lucidum in preventing oxidation

It has been proved that polysaccharides and triterpenes in Ganoderma lucidum may have the effect of defending against oxidation and help to resist the damage caused by free radicals. Free radicals are molecular groups containing reactive oxygen species and unpaired electrons, which may damage cells and tissues. Anti-oxidation components can quench free radicals by providing electronically stabilized free radicals and converting them into harmless forms. Even the normal operation of the body produces free radicals, so ingredients that defend against oxidation are needed to prevent them from causing damage. Among the compounds found in Ganoderma lucidum, Ganoderma lucidum triterpenes may have significant protective effects against oxidation.

Ganoderma lucidum supplements may have the effect of delaying aging or prolonging life through its anti-oxidation ingredients, a human study has found. Ganoderma lucidum supplementation also seems to be good for liver health, and imaging shows that mild fatty liver cases are improved after Ganoderma lucidum supplementation.

Atherosclerosis is a process in which lipids and complex sugars accumulate along the arteries to form plaques and hyperplasia, which can lead to embolism and heart disease. Free radicals accelerate the development of atherosclerosis and lead to intimal dysfunction. Ganoderma lucidum supplements may protect against oxidation in both chest pain caused by heart disease and people at risk of heart disease. Although it has not been confirmed, these effects may help delay the process of atherosclerosis in patients with heart disease.

Possible stimulating effect of Ganoderma lucidum on body defense

The polysaccharides found in Ganoderma lucidum seem to have some key effects on the body’s defense system. A study of patients with chronic diseases has found that Ganoderma lucidum polysaccharides supplementation may strengthen the body’s defense response. In a similar study, Ganoderma lucidum polysaccharides may have some tendency to strengthen the body’s defense mechanism, although they did not show significant effect at the end of 12 weeks of the trial.

A review of cell culture and animal studies found that Ganoderma lucidum may have multiple effects on the body’s defense capabilities. Ingestion of Ganoderma lucidum may stimulate the function of white blood cells, which in turn increases the activity of different types of white blood cells. Moreover, ingestion of Ganoderma lucidum may help regulate the expression of cytokines (signal molecules used in the body’s defense system), thus further strengthening the body’s defense response. Some studies have also found its potential mitigation effect on inflammatory response.

In patients with rheumatoid joint problems, Ganoderma lucidum combined with independent herbal prescription Sanmiao Powder, the healing effect may be more significant. As a result, the patient’s pain index decreased by 21%, and the overall disease index decreased by 18%. In theory, it is generally believed that the defense enhancement of mushrooms will have a negative impact on their own defensive diseases such as rheumatoid joint problems. however, this study has the opposite result. That is, Ganoderma lucidum may reduce the pain caused by such diseases and optimize overall health.

In another study, the subjects’ mouths were attacked by human papillomavirus (HPV), a virus that causes genital warts. After taking a mixed supplement of Ganoderma lucidum and Ganoderma lucidum for two months, the removal rate of the virus was 88%, compared with 5% in the control group. The defense enhancement of Ganoderma lucidum is likely to play a strong role in the removal of the virus.

Soup and powder

Several studies have found that Ganoderma lucidum may be good for liver health, but two case reports related to the use of Ganoderma lucidum powder have raised concerns about potential liver problems. Traditionally, Ganoderma lucidum is usually taken through water extracts, such as brewing or boiling, to make mushroom tea or soup. However, two patients reported hepatotoxicity after swallowing Ganoderma lucidum decoction into powder, so there are still hidden worries about the overall use of Ganoderma lucidum products. For the sake of peace of mind, it is better to follow the traditional soup and take Ganoderma lucidum as boiling or brewing.

Health benefits of hericium Erinaceus

 Hericium Erinaceus(Hericium erinaceus) is a unique mushroom, head-shaped or Obovate, like the head of a monkey, hence the name “hericium Erinaceus”. Similar to Ganoderma lucidum, hericium Erinaceus has a long history in herbal prescriptions of traditional Chinese medicine and is usually used to regulate digestion and nourish the body. Although hericium Erinaceus, like all mushrooms, is rich in polysaccharides that activate the body’s defense capabilities, in some recent studies, attention has been paid to the potential benefits of hericium Erinaceus to the brain and central nervous system.

Brain health

Depression and anxiety: a small study of menopausal women suggests that hericium Erinaceus supplementation may relieve depression and anxiety. A study of overweight individuals found that hericium Erinaceus supplementation may relieve subjects’ emotional disorders such as depression and anxiety and may also lead to sound sleep. In this study, all subjects who took hericium Erinaceus supplements alleviated from moderate to mild symptoms. In addition, a study of female college students found that hericium Erinaceus extract may regulate anxiety and improve sleep quality.

Cognitive decline and dementia: cognitive decline is a precursor to dementia, and case studies on cognitive decline suggest that hericium Erinaceus may have brain-boosting effects. In one study, an 86-year-old man with mild cognitive impairment and long-term depression initially received routine prescription repair, but did not improve. Hericium Erinaceus extract was then taken as an alternative therapy. After six months, the patients’ depressive symptoms and cognitive decline were fundamentally reversed.

In another small trial, when hericium Erinaceus was used for symptomatic cognitive decline, the cognitive ability of 71.4% of subjects taking hericium Erinaceus was significantly improved, while only 6.7% of subjects in the placebo group improved their symptoms. A Japanese study found that hericium Erinaceus supplements seem to help optimize cognitive abilities.

Several other animal studies have shown that hericium Erinaceus may have the potential to prevent cognitive decline and dementia. Although the current human trials are small, the data still suggest that hericium Erinaceus, as a potential treatment, may at least slow the development of early cognitive decline.

Digestive function

Atrophic gastritis is a symptom of chronic gastric mucosal inflammation. If the digestive function is repeatedly damaged, the related tissue may become scarred. In one study, patients with atrophic gastritis took hericium Erinaceus tablets or placebos for three months. 63% of patients in the hericium Erinaceus tablet group did not experience any pain at the end of the trial, compared with 36% in the placebo group. Gastric endoscopy showed that 52% of patients in the hericium Erinaceus group had optimized digestive system tissue, while only 8% in the placebo group had a positive effect.

Hericium Erinaceus seems to have other potential benefits to the gastrointestinal tract. In a human trial, it has been shown that hericium Erinaceus may have a positive effect on gastrointestinal microflora, which are beneficial bacteria found in the small intestine and large intestine. The positive effects of hericium Erinaceus on microbiota and other effects of relieving inflammation explain why hericium Erinaceus has also shown potential benefits for inflammatory reactive bowel disease in some animal studies.

Activate the defense mechanism of the body

In general, it is generally believed that mushroom supplements may activate the body’s defense mechanism, which is due to its rich polysaccharide content. Although there is still a lack of sufficient research data, the current leading evidence still shows the potential benefits of hericium Erinaceus for body defense.

In a study of different kinds of hericium Erinaceus extracts, the regulatory effect of this mushroom on body defense was evaluated. Experiments show that hericium Erinaceus has the potential to strengthen the defense of the body. The authors believe that hericium Erinaceus may be used as a dietary supplement to regulate the body’s defense ability.

Studies have also been carried out on mice that hericium Erinaceus may strengthen the body’s defense mechanism. Once the function of the body’s defense cells is optimized, so will the production of antibodies. In this way, the whole digestive tract of the body defense regulation activity is more active, the body defense ability is also more powerful.

Possible health benefits of Cordyceps sinensis

 Cordyceps sinensis& nbsp; (Cordyceps sinensis) enjoys a long history in herbal prescriptions of traditional Chinese medicine and Tibetan medicine, which is in line with Ganoderma lucidum and hericium Erinaceus. Cordyceps also contains polysaccharides, and the potential health benefits of taking Cordyceps can be attributed to the presence of polysaccharides. In the practice of traditional Chinese medicine, Cordyceps sinensis is often used as a nourishing product for moisturizing the lungs and kidney.

As a fungus, Cordyceps sinensis is somewhat unusual: its spores are parasitic in insects and grow in insects until they sprout from insects at the end of the day. Different kinds of Cordyceps grow on different insects, while the common Cordyceps species used to prepare prescriptions grow on caterpillars in the wild.

It is said that Cordyceps sinensis has many potential benefits, and relevant research is still accumulating in order to obtain more scientific evidence. It is generally believed that Cordyceps sinensis may have anti-aging properties. Studies on mice and rats have found that Cordyceps sinensis may regulate brain function, sexual ability and defense against oxidation.

Sports performance

Cordyceps sinensis may exuberant energy and improve sports performance. In a small study, long-term sedentary male subjects increased energy production and reduced stress responses during and after high-intensity running. A study of healthy older subjects also suggests that Cordyceps may optimize exercise performance. In addition, in an experiment, Cordyceps sinensis was combined with nbsp.Saul MabelAfter taking it, it was found that the subjects’ exercise performance at high altitude was optimized. Saul Mabel is another herb known for its potential to improve athletic performance. However, other studies on cycling have failed to confirm the effect of Cordyceps sinensis on exercise.

Kidney disease

Traditionally, Cordyceps sinensis is used to tonify the kidney. Most recent studies from China seem to suggest that Cordyceps sinensis may bring at least some benefits in different types of kidney disease. A review of the study found that when combined with standard treatments for chronic kidney disease, Cordyceps seems to help optimize renal function and reduce complications. However, the quality of such studies varies, and the authors are cautious about overexplaining the efficacy of Cordyceps sinensis.

Body defense ability

Like other mushrooms, Cordyceps seems to be good for the body’s defense capabilities. A study of mice found that taking Cordyceps sinensis may stimulate macrophages and may be conducive to the release of leukocyte growth factor. Other studies have found that Cordyceps sinensis may be beneficial to strengthen the body’s defense cells, including macrophages and natural killer cells.

Keystone

Mushroom supplement& nbsp; may have a range of exciting potential uses and benefits. Although most of the studies are still waiting for time to test, these recent studies have confirmed that mushroom supplements may strengthen the body’s defense ability, improve defense activity and many other benefits, so these research results seem to be reasonable.

Reference:

1. Author: Chen CY,Hou CW,Bernard JR et al. Supplements based on Saul Mabel and Cordyceps may improve aerobic performance after short-term altitude training. Medical Biology at High altitude, 2014; 15 (3): 371-379. Doi:10.1089/ham.2013.1114
2. Author: Chen J, he X, Song Y, Tu, Y, Chen, W, Yang G. Broken Ganoderma lucidum spores may alleviate the liver injury induced by simultaneous exposure to DBP and BaP. Ecotoxicology and environmental peace of mind 2022; 241:113750.doi:10.1016/j.ecoenv.2022.113750
3. Author: Chen PX,Wang SMagneNie StemmerMarcone M. Characteristics of Cordyceps sinensis: a review. Journal of functional Food, 2013; 5 (2): 550-569. Doi:10.1016/j.jff.2013.01.034
4. Author: Chen Spender Li Z Magi Krochmal Rjorr Abrazado M Magi Kim W Magi Cooper CB. Possible effects of Cs-4 on exercise performance in healthy elderly subjects: a double-blind placebo-controlled trial. Journal of alternative and Supplementary Medicine 2010; 16 (5): 585-590. Doi:10.1089/acm.2009.0226
5. Authors: Chen XMagi Hu ZP,Yang XX et al. To monitor the defense response of patients with advanced colorectal malignant cell variation to herbal defense regulatory prescriptions. International Immunopharmaceutics 2006; 6 (3): 499-508. Doi:10.1016/j.intimp.2005.08.026
6. Author: Chiu HF,Fu HY,Lu YY et al. Ganoderma lucidum rich in triterpenes and polysaccharides peptides: a randomized double-blind placebo-controlled crossover study on the protective effects of oxidation and liver protection in healthy volunteers. Prescription Biology, 2017; 55 (1): 1041-1046.doi:10.1080/13880209.2017.1288750
7. Author: C ö r Andrej “DJI Knez”, Knez-Marevci M. Preventive and palliative effects of Ganoderma lucidum on oxidation, bacteria, tumors, fungi, viruses, inflammatory reactions and kidney diseases: an overview. “Frontiers of prescription Science” 2022; 1314 934982. Published on July 22, 2022. Doi:10.3389/fphar.2022.93982
8. Author: Donatini B. Control of human papillomavirus (HPV) in oral cavity through mushroom prescriptions (Ganoderma lucidum and Ganoderma lucidum): a preliminary medical trial. International Journal of Fungi prescriptions, 2014; 16 (5): 497-498. Doi:10.1615/intjmedmushrooms.v16.i5.80
9. Author: Earnest CP,Morss GM,Wyatt F et al. Possible effects of commercial herbal prescription formulations on cyclists’ sports performance. Medical Grade and Science in exercise and exercise. 2004; 36 (3): 504-509. Doi:10.1249/01.mss.0000125157.49280.af
10. Author: Gao Ypeng Zhou Sjue Jiang W Jing Huang M Ji Dai X. Possible effect of Ganoderma lucidum polysaccharide extract Ganopoly on defense ability of patients with advanced malignant cell variation. The study of body Defense, 2003; 32 (3): 201-215. Doi:10.1081/imm-120022979
11. Author: Guo WL,Cao YJ,You SZ et al. The ethanol extract rich in ganoderic acid in Ganoderma lucidum may prevent alcoholic liver injury in mice and regulate the imbalance of intestinal microflora caused by excessive alcohol intake. [status of Food Science Research 5 (2022) 515,530]. “current status of Food Science Research” 2022; 5 Pluto 1108-1109. Published on July 14, 2022. Doi:10.1016/j.crfs.202022.07.001
12. Author: Inanaga K. Neurocognitive impairment may be significantly optimized after the use of hericium Erinaceus compounds: a case study of recurrent depression. Precision Medical Research, 2014; 3:46-48.
13. Author: Ji DB,Ye J CL,Wang YH,Zhao Li CL,Wang YH,Zhao Cai SQ. The extract of Cordyceps sinensis may have anti-aging effect. Phytotherapy Research, 2009; 23 (1): 116-122. Doi:10.1002/ptr.2576
14. Author: Koh JH,Yu KW,Suh HJ,Choi YM,Ahn TS. Oral Cordyceps mycelium decoction may activate macrophages and intestinal defense system. Bioscience, Biotechnology and Biochemistry, 2002; 66 (2): 407-411. Doi:10.1271/bbb.66.407
15. Author: Li EK,Tam LS,Wong CK et al. Reassurance and efficacy of Ganoderma lucidum (Ganoderma lucidum) and Sanmiao Powder supplements in patients with rheumatoid joint problems: a double-blind randomized placebo-controlled trial. Rheumatic Joint problems 2007; 57 (7): 1143-1150. Doi:10.1002/art.22994
16. By Mori K Magi Inatomi Sreco Ouchi K Jo Azumi Ypr Tuchida T. Possible optimal effect of hericium Erinaceus (Hericium erinaceus) on mild cognitive impairment: a double-blind placebo-controlled medical-grade trial. Plant Therapy Research, 2009; 23 (3): 367-372. Doi:10.1002/ptr.2634
17. Author: Mori K Magi Obara Y Magi Moriya T Magi Inatomi S Magi Nakahata N. Possible effects of hericium Erinaceus (Hericium erinaceus) on learning and memory impairment induced by amyloid β _ (25-35) peptide in mice. Biomedical Research 2011; 32 (1): 67-72. Doi:10.2220/biomedres.32.67
18. Author: Nagano M. Shimizu Kwon Kondo R et al. Four weeks of hericium Erinaceus intake may relieve depression and anxiety. Biomedical Research 2010; 31 (4): 231-237. Doi:10.2220/biomedres.31.231
19. Author: Nagata A, Tajima Twon, Uchida M. The powdered extract of Cordyceps sinensis (Cordyceps sinensis) may have a refreshing effect in Triathlon’s exercise. Japanese Medical Journal of Fitness and Sports 2006; 55:S145-S152.doi:10.7600/jspfsm.55.S145
20. Author: Okamura Hme Tsuda A. Hericium Erinaceus products (Amyloban▁▁& nbsp;3399) possible effects on sleep quality and subjective well-being of female college students: a pilot study. Precision Medical Journal 2015; 4:76-78. Https://doi.org/10.1016/j.pmu.2015.03.006
21. Author: Parcell AC,Smith JM,Schulthies SS,Myrer JW,Fellingham G. Cordyceps sinensis (CordyMax Cs-4) supplement could not optimize the performance of endurance exercise. International Journal of Sports Nutrition and Sports Metabolism 2004; 14 (2): 236-242. Doi:10.1123/ijsnem.14.2.236
22. Author: Ratto Djens Corana Fm Mannucci B et al. Hericium Erinaceus may optimize the recognition memory of weak mice during aging and induce neurogenesis in hippocampus and cerebellum. Nutrients 2019; 11 (4): 715. Published on March 27, 2019. Doi:10.3390/nu11040715
23. Author: Ren Lgirine Zhang Jpeng Zhang T. Regulatory activity of Ganoderma lucidum polysaccharides on defense effector cells. Food Chemistry 2021; 340:127933.doi:10.1016/j.foodchem.2020.127933
24. Author: Saitsu Y Magi Nishide A Magi Kikushima K Magi Shimizu K Magi Ohnuki K. Oral administration of hericium Erinaceus may optimize cognitive function. International Biomedical Research 2019; 40 (4): 125-131. Doi:10.2220/biomedres.40.125
25. Author: Sargowo D, Ovianti NJ Susilowati E, et al. Ganoderma lucidum polysaccharides peptide as an effective defense oxidation component in relieving atherosclerosis may play a role in patients with high-risk and stable angina pectoris. Indian Heart Journal 2018; 70 (5): 608-614. Doi:10.1016/j.ihj.2017.12.007
26. Author: Sheng XJJ Yan Meng Y et al. The possible defense regulation of hericium Erinaceus polysaccharides is mediated by intestinal defense. Food function, 2017; 8 (3): 1020-1027. Doi:10.1039/c7fo00071e
27. Author: Tsai-Teng T.ChinlyChu Creco LimuryL et al. In APPswe/PS1dE9GMO mice, hericium Erinaceus mycelia rich in Erinacine A may optimize the pathology of Alzheimer’s disease. Journal of Biomedical Science 2016; 23 (1): 49. Published on June 27, 2016. Doi:10.1186/s12929-016-0266murz
28. Author: Tsuk SMagneLev YH,Rotstein Zeev A Magi Carasso R Magi Steiner G. Possible effects of commercial supplements of Cordyceps sinensis and Ganoderma lucidum on physiological responses to peak exercise in healthy young subjects. International Journal of Fungi prescriptions 2018; 20 (4): 359-367. Doi:10.1615/IntJMedMushrooms.2018025989
29. Author: Vigna Lmer Morelli Fjorne Agnelli GM et al. Hericium Erinaceus may optimize mood and sleep disorders in overweight or obese patients: may circulating brain-derived neurotrophic factor (BDNF) and its precursor (Pro-BDNF) be potential biomarkers? Journal of evidence-based complementary alternative Medicine 2019; 2019; 2019; 2019; 2019; 2019; 20119; 7861297. Published on April 18, 2019. Doi:10.1155/2019/7861297
30. By Wanmuang Hpgle Leopairut Jpr Kositchaiwat Creco Wanukul WBI Bunyaratvej S. Fatal fulminant hepatitis that may be associated with Ganoderma lucidum powder. Journal of Thai Medical Association, 2007; 90 (1): 179-181.
31. Author: Wicks SM,Tong RJ Wang CZ et al. Reassurance and tolerance of Ganoderma lucidum to healthy subjects: a double-blind randomized placebo-controlled trial. American Journal of traditional Chinese Medicine 2007; 35 (3): 407-414. Doi:10.1142/S0192415X07004928
32. Author: Xie XQ,Geng YJI Guan Q et al. Possible effects of short-term consumption of hericium Erinaceus on serum biochemical indexes and intestinal microflora: a preliminary study. Nutrients 2021; 13 (3): 1008. Published on March 21, 2021. Doi:10.3390/nu13031008
33. Author: Xu CP,Liu WW,Liu FX et al. A double-blind study of hericium Erinaceus on chronic atrophic gastritis. Preliminary report. Journal of traditional Chinese Medicine (English version) 1985; 98 (6): 455-456.
34. Author: Yang Ypeng Li Jpi Hong Qpi Zhang Xjue Liu Zpi Zhang T. Polysaccharides from fruiting bodies of hericium Erinaceus: structural characteristics, defense regulation activity and mechanism. Nutrients 2022; 14 (18): 3721. Published on September 9, 2022. Doi:10.3390/nu114183721
35. Author: Yoon TJ,Yu KW,Shin KS,Suh HJ. The natural body defense stimulation of extracellular polymers prepared from Cordyceps sinensis by deep culture. Applied Microbiology and Biotechnology, 2008; 80 (6): 1087-1093. Doi:10.1007/s00253-008-1607mury
36. Author: Zhang HW,Lin ZX,Tung YS et al. Cordyceps sinensis (a traditional Chinese medicine prescription) is used for symptomatic chronic kidney disease. Cochrane empirical Medical Grade Database 2014; (12): CD008353. Published on December 18, 2014. Doi:10.1002/14651858.CD008353.pub2
37. Author: Zhu Merrill Chang QMagi Wong LK,Chong FS,Li RC. Antioxidant components of triterpenes in Ganoderma lucidum. Phytotherapy Research, 1999; 13 (6): 529-531. Doi:10.1002/ (sici) 1099-1573 (199909) 13 Flux 6ltTTTT529 Fleur Race Aident Murptr481 > 3.0.CoTing 2Mui x