Dietary supplementNbsp; is becoming more and more popular. Consumers need high-quality dietary supplements that can be safely taken without adding any unnecessary fillers or ingredients that are difficult to identify.
Let’s take a look at the lack of dietary supplements. What is a non-added dietary supplement? Is it healthier without dietary supplements? Can I take it with peace of mind? Are there more benefits than traditional dietary supplements? Why did it become so popular to imitate Fu without dietary supplements?
Non-supplemental dietary supplements are increasingly recognized precisely because they may provide a variety of health benefits.
What is a non-added dietary supplement?
Do not add dietary supplements to use simple processing technology as far as possible, the label will generally use clear and easy-to-understand text to mark simple ingredients.
Many manufacturers of unadded dietary supplements limit the use of allergenic ingredients such as preservatives, artificial food pigments and gluten.
These manufacturers are committed to providing clean and simple products and try to avoid adding any harmful or unnecessary additions. This means that some manufacturers may issue non-additive approval for their dietary supplement products through some non-profit organizations.
The untagged Project (Clean Label Project) is one such nonprofit that provides independent laboratory testing of various dietary supplements to ensure that products are free of harmful pollutants.
After being approved by independent agencies as no dietary supplements, it is possible to ensure that the products bought by consumers are free of harmful preservatives, heavy metals and restless chemicals.
Non-supplemental dietary supplements are increasingly becoming popular products precisely because they do not have any harmful or unnecessary additions and consumers can feel at ease to take them. Non-supplemental dietary supplements are becoming a fashion trend, also because of their unique health benefits, such as reducing exposure to preservatives and artificial food coloring, reducing the risk of ingestion of agrochemicals, avoiding exposure to heavy metals, etc.
No dietary supplements and preservatives
The choice of non-additive dietary supplements may have more benefits than dietary supplements made by traditional processing processes. For example, non-added dietary supplements may contain less preservatives and artificial food coloring. Although various preservatives extend the shelf life of dietary supplements, they may cause adverse reactions in some people.
For example, an in vitro study found that preservatives reduced the body’s defense response to Th1. Th1 body defense response helps to resist viral infection and control the development of malignant mutant cells. Th1 body defense response also helps to balance Th2 body defense response.
Th2 body defense response helps to resist harmful substances, bacteria, parasites and allergenic compounds.
If the defense response of Th1/Th2 is overactive and unbalanced, it may induce allergic symptoms and chronic bronchitis and other diseases.
Studies have also shown that preservatives such as sodium benzoate may cause chronic bronchitis, attention deficit / hyperactivity disorder (ADHD), heart disease, obesity and other diseases.
Studies have also shown that artificial food pigments may be associated with an increased incidence of ADHD in children. A meta-analysis of 15 studies found that artificial food coloring may increase the hyperactivity behavior of children who already have hyperactivity disorder.
Meta-analysis is a research method, that is, a comprehensive analysis of multiple research data on the same scientific problem, trying to find the regular results.
Another study found that artificial food pigments may aggravate hyperactivity symptoms in children with ADHD and cause hyperactivity behavior in children without ADHD.
Many non-added dietary supplements deliberately avoid the use of such preservatives and artificial food pigments in the production process. Why is it so popular to imitate Fu without dietary supplements?
However, this is not the same as no dietary supplements, no preservatives. If it is necessary to use preservatives, manufacturers without dietary supplements will use natural preservatives as far as possible.
Research shows that & nbspSeven-leaf treeNatural preservatives such as nbsp; (horse chestnut) flowers and citric acid may prevent microbial growth while retaining the nutritional value of dietary supplements.
No dietary supplements and agrochemicals
Another health benefit of not adding dietary supplements is the possibility of reduced exposure to agrochemicals. Many manufacturers attach great importance to the production of non-supplemental dietary supplements, and their raw material supply comes from organic farms that rarely use agrochemicals.
The widespread use of agrochemicals in crops may be related to a variety of diseases, such as high blood pressure, autism, glucose metabolic disease and malignant cell variation. Long-term exposure to agrochemicals is particularly harmful to children and is closely related to developmental disorders, attention deficit / hyperactivity disorder, brain tumors and acute lymphocytic hematopoietic disorders (ALL).
As manufacturers of non-supplemental dietary supplements do their best to use organic raw materials, this may help to reduce consumer exposure to agrochemicals.
Parents can choose not to add dietary supplements for their children because the organic ingredients may help reduce the risk of long-term exposure to agrochemicals.
Since many non-supplemental dietary supplements use organic ingredients, the added benefit is to help nutrients be absorbed more fully. Studies have shown that natural nutrients are easier to absorb and have higher bioavailability than synthetic nutrients.
For example, in a double-blind randomized study, subjects were divided into two groups. One group took nbsp.Chenopodium& Natural B vitamin complex extracted from nbsp; seedlings, while the other group took synthetic B vitamin complex.
The content of nbsp in serum of two groups of subjectsB vitaminsThe level of nbsp; increased to some extent, but the serum level of B vitamins in the natural group increased steadily throughout the study. Compared with the natural group, only the levels of vitamin B2 and B12 increased gradually in the synthetic group.
Studies have also shown that the chemical composition of natural and synthetic vitamins may be different, which seems to have an effect on the amount of vitamins absorbed and used by the body.
By providing nutrients as close to natural forms as possible, no dietary supplements may dispel doubts about the uncertainty of nutritional absorption.
No dietary supplements and heavy metals
Compared with traditional dietary supplements, non-supplemental dietary supplements provide another health benefit because they may significantly reduce heavy metal levels. Heavy metals are very dense elements in nature. Although some heavy metals are relatively reassuring and even become essential nutrients for human health, such as iron, many other heavy metals are harmful to human health.
Studies have shown that even low doses of heavy metals can lead to a series of health problems. For example, exposure to low doses of arsenic is associated with an increased risk of malignant cell mutation in areas such as the bladder, lungs and skin.
Exposure to low doses of mercury is associated with motor dysfunction, attention disruption and memory impairment in children and adults.
Low doses of lead are associated with a range of health problems such as anemia, high blood pressure, kidney and nervous system diseases. Exposure to toxic heavy metals shortens life and reduces quality of life.
Harmful heavy metals such as arsenic, lead and mercury are often found in dietary supplements.
Most dietary supplement manufacturers spare no effort to provide quality products to consumers, but the production process is sometimes subject to environmental impacts, as was the case with spirulina supplements before.
Spirulina& nbsp; is rich in B vitamins and & nbspIronA kind of blue-green algae with nutrients such as nbsp; may have an excellent anti-aging effect. Spirulina is found in both fresh water and sea water. Studies have shown that spirulina has a variety of health benefits, which may help to lose weight and optimize blood lipid levels.
Unfortunately, spirulina has caused a lot of controversy because some studies have shown that some brands of blue-green algae contain heavy metals. It was found that spirulina polluted by heavy metals contained trace lead, mercury and arsenic. Heavy metals found in spirulina usually come from pollutants produced during the use of agrochemicals and chemical fertilizers.
In other words, some manufacturers may issue non-additive approval for their dietary supplement products through some non-profit organizations.
Three methods for selecting high quality dietary supplements without adding dietary supplements
1. Choose organic products
When choosing dietary supplements, carefully look for the organic approval label on the product.Organic or organically approved dietary supplements& nbsp; is more likely to be produced without addition, and there is less risk of agrochemical residues or heavy metal pollution.
two。 Reading ingredient label
Read carefully the ingredient labels of dietary supplements. Dietary supplement labels are usually divided into two parts: one describes the main ingredients and the other describes “other ingredients”. In the main ingredients section, one or more ingredients that are rich and active in the supplement are usually listed, as well as the relevant nutritional data of these ingredients.
The “other ingredients” section is usually shorter than the main components and is located below the nutrition data. All other ingredients contained in dietary supplements are usually listed in this section.
Non-added products are usually less processed, and the composition description is relatively easy to understand. At the same time, non-added products also tend to contain less preservatives. If there are few or zero preservatives and additives listed in the “other ingredients” section, then this dietary supplement is produced and processed in a non-additive manner.
3. Choose a trustworthy brand
Buy trustworthy branded products at dietary supplement retail stores. Many brands that have been engaged in dietary supplements for a long time are committed to producing high-quality non-additive dietary supplements for their customers, who are well aware of customer needs and master excellent manufacturing processes. Buying dietary supplements at retail stores that work closely with these brands will help you buy non-supplemental dietary supplements at ease.
Keystone
No dietary supplements are more popular with consumers than ever before. Choosing not to add dietary supplements may help reduce the health effects caused by long-term exposure to common preservatives, pigments, agrochemicals and even heavy metals. When it comes to the manufacture of dietary supplements, no dietary supplements may lead the future trend, making your choice of products more reassuring and your health more secure.
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